Mid-Week MOT: Walk this way!
We plod about, heads down, going about our daily business and busy lives, not always aware of our surroundings. Going out for a walk can...
top of page
Search
Lucy Adie
Aug 10, 20163 min read
Mid-Week MOT: Osteoporosis
Dem bones dem bones dem.....dry bones!!! Our bones are the mechanical framework that holds us together, they provide attachment points...
28 views0 comments
Lucy Adie
Aug 3, 20162 min read
Mid-Week MOT: STRESS!!!!!
Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...
28 views0 comments
Lucy Adie
Jul 6, 20161 min read
Mid-Week MOT: Overtraining VS Under-resting
Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...
10 views0 comments
Lucy Adie
Jul 1, 20151 min read
Mid-Week MOT - Pecs
Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...
13 views0 comments
bottom of page