Every month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...

Much has been written about this pesky but important band of tissue running down the outside of your thigh from your hip to your knee....

Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of...

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...