OsteoBlog: World Days
Every month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...
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Lucy Adie
Dec 14, 20165 min read
Mid-Week MOT: Ankle Sprains
If I had a pound for every time I've gone over on my ankle I would indeed be rather rich by now. I am not sure I know anyone that hasn't...
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Lucy Adie
Oct 5, 20163 min read
Mid-Week MOT: ITB Support - The Iliotibial Band.
Much has been written about this pesky but important band of tissue running down the outside of your thigh from your hip to your knee....
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Lucy Adie
Sep 28, 20162 min read
Mid-Week MOT: Walk this way!
We plod about, heads down, going about our daily business and busy lives, not always aware of our surroundings. Going out for a walk can...
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Lucy Adie
Sep 14, 20163 min read
Mid-Week MOT: Asthma - Take my breath away.......
The number of Asthma diagnoses are on the increase. The UK has about 5.4 million adult and child sufferers. According to figures from...
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Lucy Adie
Sep 7, 20163 min read
Mid-Week MOT: Shouldering the blame - Part Two.
Following on from last weeks shoulder article talking about rotator cuff dysfunction and acromioclavicular joint injury, this week will...
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Lucy Adie
Aug 31, 20163 min read
Mid-Week MOT: Shouldering the blame - Part One
Shoulder pain...........there are many causes, from tendonitis to dislocation. I will cover as many as I can over the next couple of...
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Lucy Adie
Aug 24, 20163 min read
Mid-Week MOT: Arthritis
Almost everybody will be affected by some form of arthritis during their lifetime. We are quick to attribute any aches and pains over a...
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Lucy Adie
Aug 17, 20164 min read
Mid-Week MOT: Sweets for my sweet - Diabetes.
The scourge of the 21st century, diabetes is fast becoming an epidemic and its effects put a massive strain on NHS resources. According...
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Lucy Adie
Aug 10, 20163 min read
Mid-Week MOT: Osteoporosis
Dem bones dem bones dem.....dry bones!!! Our bones are the mechanical framework that holds us together, they provide attachment points...
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Lucy Adie
Aug 3, 20162 min read
Mid-Week MOT: STRESS!!!!!
Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...
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Lucy Adie, High Wycombe
Jul 27, 20163 min read
Mid-Week MOT: Lets talk about Osteopathy!
Does your back hurt when you do simple daily tasks? Does it take a little while for your body to get going in the mornings? But wait a...
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Lucy Adie
Jul 6, 20161 min read
Mid-Week MOT: Overtraining VS Under-resting
Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...
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Lucy Adie
Jul 1, 20151 min read
Mid-Week MOT - Pecs
Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...
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