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Lucy Adie, Osteopath
Jan 2, 20182 min read
OsteoBlog - SMART 2018
New Years resolutions............Get fit, lose weight, take more holidays, spend more time with family, more me time etc......... The...
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Lucy Adie, Osteopath
Dec 20, 20173 min read
OsteoBlog: Addicted to crack........
We all have times when we feel like our joints just need a good crack and it is very satisfying when you hear that sound and everything...
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Lucy Adie, Osteopath
Dec 8, 20174 min read
OsteoBlog - Secret to long life!!!
As human beings, our lives are largely bound and governed by genetics and environment. We cannot control our genetic fate but we...
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Ebony Jacklin, Osteopath
Nov 16, 20172 min read
OsteoBlog: Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS), is a condition where follicles develop in the ovaries. As a result of this, a hormone imbalance occurs,...
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Lucy Adie, Osteopath
Oct 12, 20171 min read
OsteoBlog: World Days
Every month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...
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Lucy Adie, Osteopath
Sep 17, 20173 min read
OsteoBlog : Testicular Pain
Most guys are pretty good at talking about (and reporting) pain in their nether regions. Much has been done to raise awareness amongst...
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Lucy Adie
Aug 29, 20172 min read
OsteoBlog : Baker's Cyst
Baker's Cysts (named after the doctor who discovered them in 1877) are a relatively common knee problem. Otherwise known as popliteal...
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Lucy Adie, Osteopath
Aug 14, 20172 min read
OsteoBlog: A Few Facts
I read a lot of journals, websites, books and talk to a lot of people. I try to take the best of all that and put it into some sort of...
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Lucy Adie, Osteopath
Jul 4, 20173 min read
OsteoBlog - Menopause
Menopause? Shouldn't it be called menostop or menocease? After all, this stage in life marks the end of the reproductive abilities of a...
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Lucy Adie, Osteopath
Jun 4, 20173 min read
OsteoBlog: More 6-Pack Randomness:
This week I have gathered together 6 more facts and figures from the world of health, fitness, rehabilitation and sport. As usual, please...
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Lucy Adie
May 14, 20173 min read
OsteoBlog: The Spinal Disc
The 33 vertebrae that make up the spinal column, serve to protect the spinal cord and enable movement about a bony axis in flexion,...
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Lucy Adie
May 1, 20175 min read
OsteoBlog: First Aid Series 4 - Best of the Rest.
In the last three 'first aid series' blog posts, I have covered management of the unconscious patient, CPR for cardiac arrest in adults...
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Lucy Adie
Apr 8, 20173 min read
OsteoBlog: Acupuncture
I think most people have heard of or know about Acupuncture but not many actually know what its for or how it can be used. I graduated...
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Lucy Adie
Mar 20, 20173 min read
OsteoBlog: First Aid Series 3: Choking
16,000 people are treated for choking each year in UK hospitals. Over 5,000 of these incidents are fatal, half of whom are over 74 years...
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Lucy Adie
Mar 6, 20175 min read
OsteoBlog: First Aid Series 2 - CPR
CPR - Cardio Pulmonary Resuscitation, is the technique of replacing the function of the heart and lungs when one or both have failed....
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Lucy Adie
Feb 19, 20173 min read
OsteoBlog: First Aid Series 1-The Basics
I wanted to write some articles covering the basic core concepts of first aid. More and more people are now aware of what to do in an...
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Lucy Adie
Feb 4, 20174 min read
OsteoBlog: Thyroid
The thyroid is a butterfly shaped gland situated just below the Adams apple in your throat, wrapped around the windpipe (trachea). It is...
224 views0 comments
Lucy Adie
Jan 23, 20173 min read
OsteoBlog: Restless Legs?
Restless Leg Syndrome (RLS) isn't widely known and it certainly isn't that common. However, the symptoms can be very distressing and ...
434 views0 comments
Lucy Adie
Jan 9, 20174 min read
OsteoBlog: Fire and Ice
There is much written about the use of ice packs and heat pads for the treatment of sprains, strains, muscle pain and various other...
64 views0 comments
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