Mid-Week MOT: STRESS!!!!!
Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...
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Lucy Adie, High Wycombe
Jul 27, 20163 min read
Mid-Week MOT: Lets talk about Osteopathy!
Does your back hurt when you do simple daily tasks? Does it take a little while for your body to get going in the mornings? But wait a...
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Lucy Adie, High Wycombe
Jul 20, 20163 min read
Mid-Week MOT: Part Two - Lower Leg/Foot Pain.
Last week we spoke about the importance of wearing appropriate activity specific footwear and looking after your feet. We spend a lot of...
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Lucy Adie
Jul 13, 20162 min read
Mid Week MOT: Feet and Footwear Part 1
Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of...
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Lucy Adie
Jul 6, 20161 min read
Mid-Week MOT: Overtraining VS Under-resting
Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...
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Lucy Adie
Jul 1, 20151 min read
Mid-Week MOT - Pecs
Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...
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