We all know by now that fruit contains a fair amount of sugar. However, the fibre that whole fruit contains slows the release of sugar in your liver, which in turn slows fat storage. So make sure you eat the fruit rather than drinking just the juice.
Lucy Adie
The nutritional content of food starts to degrade after picking. Freezing the crop soon after harvesting can lock in nutrients which would other wise be lost. Do not underestimate frozen veg! Not everything has to be bought and eaten fresh to provide a good diet.
